In 100 g (Grams) of Salmon nuggets, breaded, frozen, heated there is 3.028 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Salmon nuggets, breaded, frozen, heated.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Salmon nuggets, breaded, frozen, heated

Salmon nuggets, breaded, frozen, heated is a type of Finfish and Shellfish Products. The most significant nutrients in Salmon nuggets, breaded, frozen, heated are listed below.

Water	60.38 g	60.38%
Energy (calorie)	212 kcal
Energy (joule)	887 kJ
Protein	12.69 g	12.69%
Total lipid (fat)	11.72 g	11.72%
Ash	1.25 g	1.25%
Carbohydrate, by difference	13.96 g	13.96%
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.24 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	176 mg	0.18%
Potassium, K	165 mg	0.16%
Sodium, Na	173 mg	0.17%
Zinc, Zn	0.52 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.118 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.207 mg
Riboflavin	0.156 mg

Nutrients in Salmon nuggets, breaded, frozen, heated